Pre-Natal Yoga

Invest in the health of you and your passenger(s). With safe yoga poses, breathing techniques and individual attention every pose is adapted to your needs, whatever your yoga experience or trimester.

The small private group is a great opportunity for mothers-to-be to connect and discuss their growing babies and changing bodies. It also helps relieve tension and teaches you how to remain calm and balanced, important skills during labor and delivery.

 

Thank you so much for your teaching and support throughout the pregnancy. Your exercises kept most pains (back, neck, shoulders…) away even at the late weeks of the pregnancy. But I benefited just as much on the mental-spiritual level, learning to let my expectations go and turning my attention to the moment. Thank you!  – Katalin, first time mom and yoga student 

 

To join email Sarah now

Yoga for Birth Preparation Workshop

 

This is a one off workshop for couples, or birth teams where the Yoga taught in class is put into a ‘Birth Story’ context. Basic information on the stages of labour and helpful tips for the birthing mother and partner are explained. You will be guided through each stage of labour while learning the most suitable breath, movements and yoga postures. Simple pain relief and massage techniques will be taught as well as birthing positions to allow for a more comfortable labour. Sarah is a yoga instructor, massage therapist and mother trained in pregnancy and post-natal yoga. Her home birth experience helps inform her approach, as well as her knowledge of hypnobirthing and various meditation techniques that can be useful for labour. This is not a medically focused workshop, but basic hospital procedure and alternatives will be discussed. 

This is a fun workshop where a role is created for the birthing partner, so please come comfortably dressed and be prepared to get on the floor and join in. Ideal for couples but students coming on their own are more than welcome.

Snacks and tea will be served after the session, with time to ask any questions.

 

Per Couple: 80.00

Per Person: 45.00

 

Read a review of the workshop

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